Do you have tight hammies, IT band, or hips?  You need a deep tissue massage.  You really need to try this!

Experience the new R8 PLUS deep tissue massage roller and see why athletes everywhere have been drawn to its revolutionary design. Fully redesigned, the new R8 features an adjustable dial for spring configuration, new stainless steel hardware fasteners, new bearing integration in all pivot points, soft-touch handles and interchangeable R8-Inserts for a customizable feel. The R8 Plus can be 50% less intense than the standard R8 or up to 15% more intense compression force to give you a more custom experience. The patented technology self-adjusts for different body sizes and targets the IT-bands, quads, hamstrings, calves, shins, gluteus, arms and more. It takes the work out of rolling and is compact enough to take anywhere.